New Athletes: The Dalys

Happy Friday everyone!  In lieu of another vacation post today, I want to introduce you to Team Sprenkel’s newest athletes today!

Meet Ashley and Ryan Daly:




A.Daly: Co-Owner of Retro Den Tulsa – a fabulous retro furniture store.  She considers herself an expert on retro trend setting.

Ry.Daly:  Band member in the Fabulous Minx and marketing genius

Goals: Ashley and Ryan are fast approaching their 5 year anniversary (in November) and have been talking about getting in shape their whole marriage.  They’ve both gone through bouts of healthy routines (Ashely was a big yogi for a while and Ryan has serious powerlifting genes) but the demands of being in a band and owning a furniture store have taken over.  After discussing a few approaches, they were all in on the action plan below and have been crushing their self-dubbed #beastmode workouts since Day 1!

Timeline: 3 months – mid-August through November.

Action Plan:  As a fellow business owner, I certainly understand budget constraints.  The Dalys gave me a monthly budget and from there I proposed the following action plan.

  • Weekly workouts shared via Google Drive
  • Daily check-ins
  • One personalized private session per month
  • One group session per month

It’s been a pleasure on my end so far, can’t wait to see these two continue to make progress!

Screen shot 2014-09-05 at 10.53.40 AM



4 thoughts on “New Athletes: The Dalys

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