Happy Friday everyone! In lieu of another vacation post today, I want to introduce you to Team Sprenkel’s newest athletes today!
Meet Ashley and Ryan Daly:
A.Daly: Co-Owner of Retro Den Tulsa – a fabulous retro furniture store. She considers herself an expert on retro trend setting.
Ry.Daly: Band member in the Fabulous Minx and marketing genius
Goals: Ashley and Ryan are fast approaching their 5 year anniversary (in November) and have been talking about getting in shape their whole marriage. They’ve both gone through bouts of healthy routines (Ashely was a big yogi for a while and Ryan has serious powerlifting genes) but the demands of being in a band and owning a furniture store have taken over. After discussing a few approaches, they were all in on the action plan below and have been crushing their self-dubbed #beastmode workouts since Day 1!
Timeline: 3 months – mid-August through November.
Action Plan: As a fellow business owner, I certainly understand budget constraints. The Dalys gave me a monthly budget and from there I proposed the following action plan.
- Weekly workouts shared via Google Drive
- Daily check-ins
- One personalized private session per month
- One group session per month
It’s been a pleasure on my end so far, can’t wait to see these two continue to make progress!