Go Short, Go Long, Go Very Long

Publishing out of order for the sake of trying to get a new habit going!  Route 66 is coming, I promise!

As part of trying to get faster in general this year, I decided to focus on my most hated distance – the 5k.  I plan to check in on my progress every month by running one (either a local race or just the distance on my own) and tailoring my training to this particular distance.  I know I won’t be able to resist the pull of the half marathon but my training will not be geared towards a strong half marathon time.

I decided this almost immediately following the Route 66 race last November.  You’ll see why in a few days when that post pops up.  A large part too was that I needed shorter runs and training days to help me manage my time better, and to feel successful.

I started 5k training almost immediately after the half marathon.  Nothing like a disappointing performance to light a fire underneath your motivation, right?  So, it’s been about 7 or 8 weeks of focused training of one track, one tempo and one long run per week.  Plus some cross training and lots of yoga.  I’m very pleased with my first test of training!

Race Review

  • Price: Reasonable, purchased on sale during Thanksgiving weekend.
  • Course: Awesome.  West side of river trails.  If race grows too big, could be very crowded.
  • Organization: Not great.  We had that false start and awards seemed to take forever to get started in the cold.  Volunteers were awesome.
  • Post-Race: Awesome.  I wish I’d remembered to use my food and beverage tickets!
  • Would I run again? Yes.

I signed up for this race on either Black Friday or Cyber Monday.  Fleet Feet, the organizers, do a nice discount on one of those big sale days and I took full advantage signing up for this 5k and the Golden Driller half in April.  This particular race had four distances to choose from: 5k, 10k, 25k and 50k.  With my new goal in mind, I selected the 5k.

Packet pickup was a breeze.  I was in and out of the downtown location in less than 4 minutes.  I chose the earliest time on the Friday before the race to go.  It was a simple packet, as to be expected with such a small local race, and included our bib, shirt and four safety pins.

IMG_9474 2

Contents of the Packet

The morning of race day was pretty low key for me.  I got up, fed Miley, grabbed a banana and headed to Foolish Things for a cup of coffee before the race.  The later start time of 8:30 was awesome for these morning errands.

The start was at River West Festival Park, a recently renovated part of the trail system on the west side (obviously) of the river.  I showed up around 8:20, had no trouble parking and finished my coffee in the car.  The start line was just a quick warmup jog away.

Not much was around, a few tents and the vendors for after the run.  The start line was set up and we had a great view of downtown.  I’m imagine this park to be pretty stunning when all the wildlife isn’t in hibernation!  I’m way excited to get back on these trails in the spring.

I found my spot close to the front of the pack in the corral.  The entire 5k is run on the trail system on the west side.  We had a small glitch at the start where the race director did the countdown but we didn’t actually start when he said go.  This added some time to my app timer but wasn’t a huge upset since the chips didn’t activate yet. We got officially started about 5 minutes late and I got swept up in those front runners.

The 10k group was also running with us, but at our turn around at the pedestrian bridge on 21st street, they continued on.  This race was small and I could see the leaders almost the entire time.  I definitely had my sights set on April (I learned her name later), the lead female.  I felt my leg muscles starting to get the wave of fatigue before the half mile and knew I should back off.  So easy to get swept away in the energy.

The race flew by!  It’s been so long since I’ve run a 5k that it seemed really short!  It wasn’t very hilly and I enjoyed the out and back part of it.  Loved the energy of people running against me after the turn around and cheered as many on as I could in between breaths.

My pacing was decent throughout the race – I prefer negative splits but I feel like I gave it my all without tanking too early.  It’s always nice to feel strong through the entire distance, and also at the end like you might lose your banana and coffee.

I’ve never ever finished so well in a race.  It was a personal best but also, placed well in the field of runners.  Everyone at the finish was so polite and friendly and congratulatory. The first female came up and introduced herself to me, and we congratulated each other on great runs.  I was 90 seconds behind her.  I met a guy named Jim who hung around with me while we waited for age group awards.  He’s familiar with the local racing scene and told me April is one of the best in the state.  A couple other runners came up to talk too and it was nice meeting such friendly people – not sure if it was my breakout time or my flashy pants!

We stood around for what felt like forever waiting for these awards.  My fingers went numb and my brain was so cold I completely forgot about the free beverage and food tickets!  I missed out on some Old School Bagels, Marshalls Beer and a food truck.

I set my sights on 24 minutes today – that’s been the goal of training these past 7 weeks.  I’m surprised by my fast time today, but I’m also not.  I’ve been consistent with the training runs, eating well and consistent with strength training and yoga.  These are the results I should have.  Let’s see if success can fuel the flames as much as disappointment did in November!

 

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