Hi friends! There is a lot to catch up on from my running standpoint on the blog but I don’t want to spend any time on that tonight. I am ready to commit to my next 12 week cycle of 5k training to try to get that PR goal and sub-22 goal before I turn 30 in August (modified for realism’s sake slower than sub 21).
I had my fall target races roll around about 3 weeks ago. And I got sick. It sucked. I’m fairly positive I could have killed that 5k. But you know what, it wasn’t in the cards this year. And I’m left with the effort that I gave that morning, and the training in my muscles and lungs that didn’t disappear just because I got sick. I took 3 weeks off to rest from running, and too, major strength training. I did a lot of yoga, I rested and I read books. It was awesome.
Then I started to get stir crazy. I added some strength training back in, and took Miley on a one mile run around the neighborhood. It’s getting colder here in Tulsa so I don’t necessarily miss running in that, but I do miss running regularly.
So, Monday night after returning from my NYC Christmas trip, I sat down and mapped out the early spring’s races and year of travel for races. In my new Believe Training Journal. My next target races are the Sweetheart and St. Patrick’s Day 5ks here in Tulsa, with a long hopeful shot at the Boston 5k in April.
That meant a Tuesday date with a track run, so I picked one of my favorites to kick it off with. The ol’ quarter mile repeats. Run .25m fast fast, and then jog/walk a .25m lap slow. Do this a total of 8 times. I cranked it out indoors on a treadmill, after my first class of the day.
I felt surprisingly strong and not too stiff for this first longer run in a few weeks. I am really looking forward to detailing my training in my journal and on here, and feeling strong and fast again.
What are your athletic goals for 2017?