The New Road to Boston

This past week was the final acceptance of official qualifications for the 2018 Boston Marathon.  I was not anxiously waiting to see if my time allowed me to participate because I knew my 3:39:36 in July didn’t make the Female 18-35 year old age group cut-off of 3:35:00.  This year participants had to beat the cutoff by over 3 minutes to qualify.  Which is why I’m training to target a 3:30 next year.

Seeing all of this for the past few weeks on Instagram Runners’ feeds (people I don’t know but still follow through the IG running community) has really inspired me to think again about qualifying and to make a formal strategic plan.  I want to try again next year and I want to do it at the same race.  I’ll be familiar with the course, where to stay and the time of year spent in training.  July is a long way off so it gives me time to mentally and physically prepare, too.

Big Picture Boston Plan

There are three phases of this training – 5k, half and final.  The first 12 weeks, I will follow a 5k training plan to help me build my anaerobic and aerobic bases back up, and get me back down to some paces I haven’t seen in a while.  For the first two or three weeks of September I was trying to hop back in on a half marathon plan and those distances were just too intimidating.  I was excited to start the 5k workouts so that’s what I picked.  The target race is the Rudolph Run on December 16 in Broken Arrow.  It’s the last of my 4 Seasons challenge and I’ll have completed 3 of the 4.

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One step at a time.

The second phase rolls in right behind the 5k, with maybe a week off for pulling back a little bit.  I’ll jump up to the half marathon distances in training to target the Aquarium Run at the start of April next year.  This is the course I PRd on this year and I’m ready to do it again.  A sub 1:40 would have me really feeling good about starting marathon training.

After the half race, I’ll start the training cycle for the 3:30 marathon.  It’ll be just like last year except I’ll have snuck that half marathon training in the middle.  When I decided to go for the full this past time, I was only training for 5k distances so really had to make a big jump in miles.

The cool thing is, if I stick with it in all areas of the training (strength, runs, yoga, maintenance, nutrition), I know I can do it.  I know it.  And it can be next year.

But it starts with right now.  It starts with a daily commitment to some kind of progress.  I ordered another Believe Training Journal so I could start fresh and enjoyed keeping track of runs this week.

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Graduated to “Compete” this year

 

12 weeks to Rudolph 5k

This first week of training went really well.  I have a renewed spirit towards running after a long rest in August and a tough few weeks trying to get miles back under my feet in early September.  I changed my plan to shorter distances and have enjoyed getting back out there.  The temps are dropping too which is beautiful and amazing.  I got three runs in this week:

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Week 1 of Cycle 1 complete!  Almost 100% compliance (no yoga)

  • Track: 8 sets of 400.  I love 400s and the quick turnover of the feet.  I managed to get a few sub 6:30s and the rest sub 7:30.
  • Tempo:  I was planning to do a 1,2,1 tempo but got a 1.5 warmup in because of friends, 2 hard miles and about a half mile cooldown.  Those 2 miles in the middle were my first sub-8 miles since marathon training.  #celebratethelittlethings.
  • Long: I ran long with my friend Katie this morning.  We’re doing a half marathon in Boston next weekend so went a little farther than I would normally for a 5k this weekend.  We made it to 8.8, taking it from the Studio to the west side of the river just past the soccer fields.  It was a beautiful perfect morning.

Total miles: 25.94

That’s more than half the miles I ran all of September combined!  Good turnaround at the end of the month!

I should have done more yoga this week but have been busy planning a running program here for the studio.  I will do more yoga next week than I did this week and that will be an improvement!

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100% days in October so far! 1/1 days I made progress to my goals.

If you want help making an attainable plan for you, reach out to me and I can help you hit your goals!  Whether you want to get faster or go farther – I’ve got the tools and experience to get you there!

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