Rudolph Run Week 11 Update

This week was pretty exciting for me.  We officially started our running club at StudiOne and I checked off another state (#22) on my half marathon quest.  My typical running days fall on the same days we host the club at the Studio so I took a little detour from my specific plan this week to make sure our group was all set to go.  We had a lot of fun, everyone worked really hard and I’m thrilled to get this program going for Tulsa!

  • Track:  I was supposed to get in 5×800 but the girls in the group weren’t ready for that distance yet so we dropped down to 400s.  I took some time running with each participant so wasn’t at my pace.  But I figured since it’s race week and all, any miles out there are good miles.  2.29 total.
  • Tempo:  Similar story here.  Usually I’ll tack on some additional miles after our group run, but today I did not.  I had a lot of work to get done before trying to pack for the Boston trip, and considered any miles logged good miles.  I went 2.66 with the group at a comfortable pace.
  • Shake-out:  This was a bonus run for the week.  Katie and I got to Boston on Friday for our Sunday race.  I knew the race was going to be in a park system and not around the downtown area so I asked if she would go with me for an easy run around the Charles.  She said yes and we got 2.48 done on Saturday.
  • Long: RACE!  This week my long run got to be the B.A.A. Half Marathon.  Katie and I ran it together and because of the surprisingly warm weather, rolling hills and lack of proper endurance training, we walked a little bit.  Our goal was to finish and have some fun doing it, and also get to explore Boston a little.  We walked probably a half marathon distance on Saturday (not ideal race prep!) but didn’t want this run to slow down our sightseeing.  The race ran through the park system in the southwest part of town.  I wasn’t crazy about the course, mostly because I think I’d rather run through some parts of the city, but it was scenic and lovely.  A few leaves starting to turn on the trees. (I’ll post more details about our Boston Trip later this week).

Total Miles: 20.9

Overall, even though this week didn’t go exactly to plan (only 2 Fit Camps, no yoga and not prescribed runs), I am pleased with the consistency of the days and my flexibility around our trip.

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