Rudolph Run Week 8 Update

I dropped the ball on weeks 10 and 9 but am still logging those miles for my big target 5k race in December.  I’m hoping to break 22 minutes on this one but as some fellow runners pointed out this weekend, you never know what the weather will do in December, and it’s hard to race when it’s really, really cold.  It’s good training anyway ;).  And the end goal is a BQ next year so taking the training one distance at a time.

This week was awesome.  I’m still sticking to my three runs a week, and three circuits a week plan.  My yoga needs a little more attention but I’m working on it.

  • Track:  This week was a long 200 m pyramid.  We started at 200m and added 200m each interval up to 800 before coming back down.  I thought it was a lot of fun but not all the members of the track club did!  Hit the first half of the intervals in sub 7s and the second half in low 7s.
  • Tempo: This week I treated the Tulsa Run as my tempo day.  We ran this as a group from the studio on Saturday.  Two of my gals from the running group did the 5k and Michelle and I ran the 15 together.  I didn’t really have a plan, or even look up my first year’s time.  And at the last minute I decided to wear a costume!  Fun was more the goal here and I definitely got that – I’ll write about the run in more detail later this week.
  • Long: My long run was a recovery last night after making up a circuit workout yesterday morning.  I’m proud I got all three runs and all three circuits in, and because of the great feeling after the race, already have one circuit and a set of sprints done for this week!

Total Miles: 19.8  (I’m not even bothered that I was .2 away from making a round 20, but I know some people who would be!)

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Week 8 edits

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Fresh Week 7!

All around this was a great week of training.  I loved the Tulsa Run and am so grateful to be back in the running spirit – look for a post about the race later this week!  On to week 7!

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