110. small steps. daily.
I had good intentions today. Ready to jump into this training program. With both feet. On all fronts. 100% good-for-me nutrition. Circuit workouts. Pre-class yoga time for myself. Pre-class journal time for myself. 8-hours of sleep.
But, like most regular folks (I have no superpowers just because I'm a trainer y'all), I didn't follow through with all of those. I went back to bed before teaching my 6am class, rather than use that extra hour for a short yoga flow and some reflective journaling. I was probably so tired because I didn't set myself up well for good sleep the night before. And I probably didn't sleep well last night because my body was overloaded on junk from a weekend of concerts and race celebrations.
I did get some things right today though. I made sure to get some circuit work in and a HIIT session after. I made up a quick full body circuit of some of my favorite (except plank rows) moves. I'm feeling a little lost without our FitCamp routine! Here's what I did:
- 10 deadlifts
- 20 pushups
- 30 three-point lunges (each leg)
- 40 total plank rows
- 50 each cross body climbers
- 40 double armed rope slams
- 30 ball slams
- 20 box jumps
- 10 burpees
Then: 8x30:30 sprints on the rower and 5x30:30 sprints on jump rope.
On one hand I could look at today and say a majority of my plans didn't happen. Or I could look at it as a good foundation for the first day of training, and work to get a little bit better each day. I like the looks of that second choice best!