Jack + Jill 26.2: Halfway Point Thoughts

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This past week marked halfway to the big shot at trying to get a BQ.  8 weeks under my feet, 8 more to go.  As I’ve been running this week, I’ve been reflecting on how I think it’s going and will continue to go until we get to Washington.   Generally, some days I feel like I’ve got a really good shot.  And other days I think there’s no way I can run that fast for that long.IMG_9477

Stuff That Makes Me Feel Confident:

  1. I haven’t missed a track workout.  I’m really proud of this!  Even on the cruise ship.  Even on days when I couldn’t do it in the mornings and I had to hit the treadmill or run in the heat of the afternoon.  I’m logging those fast paced miles and I know that it’s keeping me strong.
  2. Strong long runs.  Until recently, I’ve logged some relatively fast, not too painful long runs.  I try to keep those in mind as they’ve gotten harder in the past week or two.
  3. No major injuries.  Aside from falling down on a hike in Alaska and jamming up my back (fixed by Dr. B), I’ve had a relatively pain-free training cycle thus far.  This has never been the case in my past three rounds of marathoning.  I give credit to strength training, yoga, and regular chiropractic care.
  4. Race conditions.  It will be cooler.  It’ll be downhill.  I’ll have lots of people around me.  And it’ll be game day.

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Stuff That Makes Me Worry:

  1. I haven’t run long enough.  I wanted to have at least one or two 20 milers under my belt by now but the most I’ve done is 18 twice.  I’m glad that these runs don’t leave me too sore or tired the next day but I still want to hit that 20 mark.  Because there’s being conditioned for that long AND having to hit it at goal pace.
  2. I miss my running partner.   I’ve been logging some of these longer runs on my own because M has been battling her own injuries and our schedules just don’t match up well.  It makes getting those longer miles in super boring even with playlists and podcasts out the wazoo.
  3. It’s f*cking hot.  I did a 16 miler last weekend and was soaking wet hair to bra to shorts to shoes and it didn’t even rain.  I wish it would have rained – I would have been just as soaked but cooler.  It makes hitting the distances hard, and the paces harder.  And it’s only going to get worse.
  4. There’s only 7 weeks left.  That’s all.

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Yesterday, I tried to go out for a simple six miler.  One mile easy, 4 miles hard, one mile easy.  I quit at 2.5.  I’m not one to give up mid-training run but it was in the afternoon.  It was hot.  My legs were shaking and felt like I was running sub 7s but I was barely even in the low 8s.  I sat down on the west side of the Tulsa bridge and cried for a minute while I thought about what I was gonna do.  I decided that probably not enough rest, and not enough food (I really have a mental block with later in the day runs.  I don’t want to eat too much and get a cramp so I usually end up not eating enough) and the heat contributed to how I was feeling.  I threw in the towel because I really want tomorrow to go well.  I want to feel strong and rested when I hit the pavement at 5am.

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I’m feeling pretty discouraged.  And I have to come to terms with now the thought of what if we don’t get it?  This is classic Sprenkel.  I always like to think of the worst possible outcome to something, and how I’ll handle it.  So, I’ll keep lacing up and doing the best I can these next seven weeks with a huge emphasis on proper rest. Then come Sunday, July 30, I’ll give Jack and Jill my best shot. But if I don’t get that 3:30, I’m betting that I’ll hit a massive marathon PR in the process and have a breathtaking new state to cross off my list.

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Photos by Kayla Tandoc.

Jack + Jill 26.2: Week 14 Recap

I’m going to (try to) start doing a weekly review of the training for the week before.  This will likely be pretty dry for most of you out there (unless Michelle and I continue to have long run adventures like the one this weekend!).  But, I want to highlight the ups and downs of a training cycle this long and intense mostly for myself but also so that those of you who want to go for it can see what it’s like and maybe, hopefully be inspired.

So.  14 weeks to go.  3.5 months.  Seems far away still.

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Monday: Mondays are a circuit day for me.  I also want to make them a yoga day, but I’m not waking up early enough to go to the 6am class at StudiOne.  It’s a weekly struggle.  I did get in 3 rounds of full body circuits, and a little bit of yoga simply from teaching to my class.

Tuesday: Track day!  I ran a descending ladder today with the StudiOne track group.  My target track pace for Boston is really fast (to me).  I aim for under 7 min average on every track interval.  I hit it today and felt really strong!  Tried the Run Fast Eat Slow Beet Smoothie after and almost loved it.

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Track day

Wednesday: More circuits.  And I went to Rachel’s 5:30pm flow class at StudiOne.  I want to make Wednesday a yoga and circuit day too.  Nailed it this week!    I had my first appointment with Dr. Brandon Washatka DC that Michelle recommended to me.  My shoulder has been hurting, feeling a little bit like tendonitis, my low back feels compressed and my left hip is very tight.  I always have to very carefully open up into Warrior 2 from Warrior 1.  I told him all of this and went over other health history things.  He cracked me a few times, and I felt like a completely new person when I left.  My neck and shoulder muscles relaxed, which released some of the pressure on my shoulder, my low back felt like it had space again and my hip is bothering me less.  I’m going to keep going to him on his recommendation throughout the training.

Thursday: This is a buddy run day.  Michelle and I get together around 8:30 after my first two classes to crank through a tempo run.  Sometimes we follow the template and sometimes we just run hard.  Today we went for 1 mile easy, 5 miles hard and 1 mile easy.  We made it but both almost puked at the end of that 5 mile interval.  I could feel a difference from the adjustment and think I ran stronger because of it.

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Tempo

Friday: Rest day for me.

Saturday: Taught yoga class so got a little bit of a stretch.  Ideally we’ll run long on Saturdays but an actual monsoon descended on Tulsa today so we didn’t run.  I did my third circuit in the afternoon at the Studio so that I can practice running long on tired legs.

Sunday: Long run.  Went 17 miles!  This is the farthest I’ve run in over 4 years.  I was surprised how easy it felt not only to go that far but to maintain our pace.  We strategically drove to southwest Tulsa so we could have the northeast wind at our back most of the way.  It was a beautiful morning and we enjoyed adventuring along the river and on the backroads of Jenks.  We encountered flooded roads to wade through, 20+mph winds and a little sleet storm on our cooldown.  All kinds of crazy weather.  And then, we brunched.

Overall, this was a great week for me.  I feel healthy and strong in my bones and muscles and we hit all our target pace times.  Maybe I can do this after all…..

J&J: Week 17 Long Run

Today is the start of being 16 weeks of training away from my fourth marathon.  The Jack and Jill (J&J) in Washington state.  I would just like to say that all of you who promised to never let me run another one have failed miserably.  16 weeks is a pretty standard marathon training calendar and since I’ve got a solid base it should be plenty of time.  I had my half PR last weekend which was super encouraging.  I rested most of the week following the race (last week), and was ready to hit the pavement for 10 by Sunday.

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Here we go

Meteorologist Michelle figured we should start south and run our way  north (due to 2o mph winds).  We started at Turkey Mountain and ran our way home.  It sounds like a simple enough plan but there was lots of planning that went into this route.  Weather, outfits, mileage, cars, etc.

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We got there by 7:20 and had perfect weather to start running.  Here are the things I want to remember from this run:

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See him?

  1. We saw a bald eagle!
  2. I had some funny heart racing moments whenever we would stop for water.  One was around mile 5 at a water fountain on the west side.  The next was when we first got back across the bridge to the east side.  I stopped to rest and my vision went pretty white.  I found a street sign to hold onto and just took deep breaths until I felt steady again.  We walked to a water fountain and pressed on as soon as my vision was clear again.  I ran/walked the rest of the way home.
  3. Some guy stopped me in Owen Park who appeared to be lost.  I tried to help him the best I could but honestly didn’t know where he was trying to go.
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Just one short

I made it 9 of our planned 10 miles.  It was a rough start to official training but it’s a start.   I find that when I have countdowns and calendars like this, I can keep momentum going well.  For example, I got up and did my circuits this morning!  I’m excited and also not excited about these next 16 weeks.  Excited for the challenge, and not excited because I know (x3) how hard this can be.  But, I’m glad to have someone by my side (or a little bit in front of me) through the next several hundred+ miles.