Thirty Thursdays: Red Rocks Concert (and Eric Church)!

When Chap and I went to Colorado for the first time (my first time ever) in 2015, I was completely mesmerized by the landscape.  We hiked Rocky Mountain National Park, White water rafted, ran a half marathon and climbed all over the Red Rocks.  As we were driving back to Tulsa, in between my sobs, I decided I wanted to see a concert at the Red Rocks.  And what a great thing to have on a bucket list.

Eric Church comes into this because he’s long been on my list of concerts to see.  I was supposed to see him in graduate school, had my tickets and everything but it was right as I was gearing up to move and I just couldn’t swing it.

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Light packers?!

When I saw that he was playing at the Red Rocks, it was such an easy decision to jump into.  And lucky for me, Chap is fairly easy to convince to go to Colorado – even for country concerts.  This time around we’d planned to camp (also on my bucket list), hike and end the trip with the concert.  I’ll have to write about the camping and hiking later, maybe next week.  But after a few days of some crazy weather and being one with nature, we crashed at our favorite Air Bnb, the same mountain castle we stayed in last time.  Unfortunately it’s a little out of our price range now so it’s our last time there.

We were so tired.  We’d been driving for a while, after spending the past two days hiking our way to Crater Lake and spending the night in a tent somewhere along that trail.  My sleep was pretty fitful that night because of discomfort, cold and a tiny fear of bears.  So, as soon as we got to our castle, we showered and passed out hard.  I woke up a little bit before Chap, to read about the parking and drinking protocols for the Red Rocks Amphitheater.  And I about leapt off the bed with excitement when I saw that my fave little songwriter Maren Morris was opening for Mr. Church.  I’m not ashamed to say I was legitimately more excited to see her than Eric (sorry, man).

The wait to get into the venue wasn’t too bad.  It rained on us a little but we had drinks and the company of the Church Choir (what Eric calls his fans) and it’s good company y’all.  Funny, good country company.  Seating was pretty open so we picked a seat in the middle and waited for Maren.  The views while we waited were amazing.  Storms performed an intense show as a back ground to the stage and the night air was perfect.

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I loved both shows, the venue and my company!  It ranks high up there with my favorite concerts.  Eric is amazing, and I’ve seen him again in Tulsa since – if you like his music, I highly recommend seeing him live.  Maren is a little powerhouse vocalist and I love that she writes her own music.  I will always try to see her live if she’s close (or hell, I’ll go back to the Red Rocks to see her!)  Her lyrics just speak to my little soul.

This is a little side note for those of you still with us.  Maren and her band were on our flight back to Tulsa the next morning.  I realized it too late and didn’t get to sit in the empty seat next to her, but Chap did!  And he didn’t even get an autographed napkin for me or anything.  I didn’t talk to her while we waited for our bags because I never know what to do with famous people.  This is not the first time I’ve been with some low-key (not high-key like Tom Hanks you know?) celebrity and not known what to do.  What would you have said?

Have you been to the Red Rocks?  Who did you see?

My StudiOne Story: Full Time Part Timer

Here is the fourth installment on the road to StudiOne.  If you missed the first one or three, you can link back through my journey below:

  1. The race that started it all
  2. The gym that shaped my training philosophy (and rest of my life)
  3. Choosing Tulsa

And now I present to you what I did for the two years in Tulsa while I waited for StudiOne to happen.  I did move here with high hopes of having my own personal training studio.  I wanted a place where I could train people one on one or in group fitness classes.  I also wanted to be able to coach running.  Yoga was nowhere on my radar except that I enjoyed taking classes.

I took a giant leap of faith and moved here with no job lined up.  (This was pre-budgeter Sprenk.)  I know I was spinning my wheels trying to get various training groups together around town.  I coached a small group of three people to their first half marathons in the Route 66 half.  I took over (and still manage) the events at my friends’ coffee shop.  My friend Katie works in the event industry and she helped get me a few leads to at least have some cash flow while I worked on growing my training business.

One of my main gigs at this point was working fancy style events for Skyloft (the top floor of one of the few skyscrapers in Tulsa) – galas, weddings, bar mitzvahs etc.  It wasn’t at all along my career path but it worked well for me initially.  I had a steady though small flow of income while I explored my training options in Tulsa, and was still able to have most of my daytimes free, sacrificing nights and weekends to work these special events.  By the wintertime, this job was wearing me out.  I’m grateful for the small stability this gig gave me when I first moved here, and that it led me to a bride named Leslie, who led me to swiping right on Tinder for a dude named Chap.

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View from SkyLoft

My second home was (still is) Foolish Things Coffee.  I did most of my work there since I didn’t have internet at my house yet.  Luckily for me, Justin and Katie needed some help managing the special events part of the business and I took over a job that I really enjoy and fits easily into my schedule (still does).  I manage inquiries for the use of the cafe for events ranging from birthday parties to book clubs to baby showers, rehearsal dinners and small receptions.  It’s easily manageable and I look forward to getting dressed up on the weekends.  I appreciated the smaller scale of this event management position compared to the one at SkyLoft.

Working the two event jobs gave me time to explore different gyms in Tulsa to see where I might want to train and/or teach.  I tried a lot of different things.  I ran a Groupon promo to have an outdoor bootcamp in my neighborhood.  0 people signed up.  I tried to teach bootcamps at my friends’ kickboxing gym but it was in a tough part of town for me to get to (I have a small radius).  I finally settled on teaching at the YMCA and working the floor.  I washed towels, cleaned machines and gave tours.  For one hour on my shift each day, I was able to teach a Sets and Reps weight lifting class.  I worked a split day 10-2 and then again 3-6:30.  It seemed to be a good fit for a while.

Then, an incredible opportunity fell in my lap while I was searching Demand.com as I did periodically to see what else was out there.  There was a fitness manager position available for a downtown start up called Live Streaming Fitness.  Their goal was to offer live fitness classes on their website all day, and filmed right here in Tulsa.  I applied and made it through the interview.  It seemed really wonderful at first as I interviewed and hired all different kinds of fitness teachers from Tulsa – conditioning coaches, yoga teachers, aerobics teachers, kickboxing etc.  I wrote plans for classes and planned out larger month long programs and challenges for members.

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Behind the scenes at LSF

Soon, the newness wore off and the expectations of most corporate or office jobs wore on me a little bit.  I wanted to be able to run or workout on my lunch break.  I wanted to travel for races and fun more than the number of paid vacation days allowed.  I quickly realized something I probably already knew: I don’t do well being bossed.

Much against Chap’s best advice, I turned in my two weeks’ notice and went back to part time at the YMCA.  I took on more teaching roles this time, added one private client and an outdoor boot camp.  I’m a big believer that nothing is a mistake and two of the trainers I hired at LSF led me to additional paying jobs I still hold today (that’ll be a later post – how to keep StudiOne floating).

Throughout all of this transition and job hunting and leaving, I found a steady yoga practice at Foolish Things.  Katie and Justin had envisioned having yoga on the patio weekend mornings before opening and as it happened, had a teacher inquiring about teaching for us.  I met with Teresa Moyer one afternoon at the cafe and talked to her about what we wanted as a coffee shop, and what she wanted as an instructor.  She was newly certified and wanted a chance to give a donation based class to our customers.  We gave her the green light and Saturday yoga became a thing.  I was stoked to get to have access to yoga every week.

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Yoga on the patio

There clearly isn’t a clean, straight line to living the dream.  I knew this as I walked through each of these transitions, trying to make ends meet (even driving for Uber for a while!) and just tried to promise myself that I would continue to work on and tend to the personal training and coaching dream.  Looking back it all is so clear how one step (and seeming mistakes) all led to a pretty sweet life I have going right now.  Important relationships (personal and professional), connections to future jobs, experience and income were all provided in some capacity from each job I tried and eventually left.  My bottom line for working – don’t be miserable.  No job is worth being unhappy.  I kept my eyes on my end goal and just meandered my way to it.

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My road to the Studio

Podcast Picks

It’s the eve of my final 20 mile training run for this Boston Qualifying attempt.  I was telling Chap today that I’m on the front end of the crazy taper antics where runners start to panic (mild at first) that their training time is running out.  I know that in the next three weeks there’s not a lot I can do to really improve my conditioning a substantial amount.  There is a lot I can do to undo my training though.  So these next three weeks will be very cautious, and like I outlined earlier this week, a little rigorously routined.  This is me trying to find any way besides running that I could improve a little – nutrition, sleep, recovery, mentality, etc.  So, here I am on a Saturday night at 8pm already ready for bed.

I have recently been introduced to the world of podcasts.  And what an overwhelming world it is!  I’ve been enjoying some episodes in the middle hours of long runs (usually running related), as background noise while I clean or cook, and as an alternative to music in the car.  I usually find that I like to listen to something related to what I’m doing at the moment.  Except when I’m walking Miley or driving – that’s when I go rogue and pick episodes at random.

These podcast pick posts will mostly be for me, so that I have a record of podcasts that I enjoyed to reference down the road.  I hope that maybe it’s helpful for some of you to find episodes that you might like, without drowning in the seemingly millions of episodes out there.  Seriously, I think my eyes went cross one night when I was scrolling and scrolling through categories and top ranked and recommended podcasts.

It’s still completely overwhelming to me so I would love to hear how you “do” podcasts.  I’ve had several dozen recommended to me and that’s usually where I start.  I subscribe to the ones I really like.  Sometimes when I have downtime I browse the top hits (as mentioned above) or search particular key words.  Do you subscribe?  Do you go in order of the episodes or search for topics you like?   How often do you listen?  Is there a time when you always listen or don’t listen?  Tell me more!

Here are the episodes I loved this week!  I promise to never even mention ones that don’t interest me at all so you don’t waste the same precious time.  Here’s what I listened to and loved this week:

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Episode 589: Tell me I’m Fat

  1. This American Life Episode 589: Tell Me I’m Fat.    IF YOU LISTEN TO THIS ONE, I WANT TO HAVE AN ADULT DISCUSSION ABOUT IT WITH YOU – LET ME KNOW.  (yes, I’m yelling because I want to make sure you hear that)  I listened to this episode fiddling around the house and taking an epsom salt bath after a tough run one day.  I downloaded it because the title and description intrigued me, both as someone who has lost weight before, and as someone who works with fat people.  So many brilliant points that I agree with were addressed in this podcast.  The first part of the podcasts interviews two different fat women – one who accepts herself as she is (not in an instant though of course, through very much painful emotional acceptance) and one who loses the weight but still has the baggage of it hanging on her.  Both perspectives are so interesting and critical to understand.  And, let me say this loud and clear for everyone to hear: BEING FAT/OVERWEIGHT/OBESE (yes, even) DOES NOT ALWAYS CORRELATE TO POOR HEALTH/LAZINESS/GLUTTONY.  (yelling again, this time in bold!) I know that is the stigma, and that is what we are taught but it isn’t true.  Someone can be fat AND healthy, just as someone can be thin AND unhealthy.  Then, in a surprise twist I didn’t see coming, Tulsa makes an appearance (although not in a proud moment).  ORU’s POPs (Pounds Off Program) of the 70s is discussed and I was shocked to hear that they required all students to be in a particular body fat percentage range in order to come back to school.  One girl they interviewed was 4 pounds over the weight they wanted her when she returned after summer break and they wouldn’t let her enroll for that semester! WTF?  And there is very little information on it outside of the podcast.

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    Interview with Kathrine Switzer

  2. Marathon Training Academy – Interview with Kathrine Switzer.  Listen to this for motivation to overcome anything.  I started listening to this on my 15 miler last weekend when I was really struggling.  Even Kathrine, the woman who pushed me into training for this by saying, “We are very good at underestimating what we’re capable of”, couldn’t get me through those last miles last weekend.  I finished the episode on a walk with Miley this week.  She told this same tale of how she got to that iconic Boston Marathon in 1967 that she did when I heard her speak in Boston in April.  It is no less inspiring the second time around.  She is driven, funny, well-spoken, realistic and inspiring.  She goes on to talk about how that one race catapulted her to champion for women’s distance running to be included in the Olympics (not until the 70s) and women to be able to participate in races all over the world.  Even if you’re not into the “feminist stuff”, it’s worth a listen to hear how running has evolved in the past 50 years.  We’ve come a long way and the people of my day are spoiled rotten.

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    Episode 238: The Savant of Speed

  3.  The Tim Ferris Show Episode 238: The Savant of Speed – Ryan Flaherty.  I knew who Tim Ferris was before I heard about this podcast.  He’s the author of 4 Hour Workweek and 4 Hour Body.  As a trainer, I’m familiar with his approaches in the 4 Hour Body and for the most part don’t agree with them.  I also think he’s kind of a conceited asshole.  All that to say, I certainly wasn’t going to listen to his podcast on my own accord.  Chap recommended it to me (he loves this dude) last winter and only recently did I finally have a listen.  And only because Chap suggested this specific episode – “it’s got some good running related stuff in there”.  He was right.  But man these episodes are long!  I started this one on my first super long run of this training cycle maybe 8 weeks ago, and only now finished it.  But this Ryan guy that Tim interviews has a lot of excellent and nerdy insight into fitness, training and running.  I took these three things out of it – 1. Do the 7 way hips exercises to strengthen hip muscles and prevent injury (been doing it fairly diligently on run days)  2.  Incorporate step-downs to prevent injury  3. Add hexbar deadlifts with no eccentric loading to make you faster.  You might enjoy this one if you’re a runner or into human performance science at all.

 

What all have you been listening to?  And seriously, if you listen to the This American Life one I posted, please tell me!

 

Race Recap: 2017 Firecracker 5k

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Last year, this race was my target run for my 5k PR.  This year, I ran it because it’s part of the Four Season’s Challenge I’m participating in with the Oklahoma Sport and Fitness race team.  And it would be a fun way to get some tempo work in for my 26.2 training.  I’ve been having a rough time on runs recently (thanks OK heat and humidity) and this was a welcome change to slogging through some miles on my own.

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Start line (photo: Fleet Feet Tulsa)

Based on this year’s race, you wouldn’t know that last year I really tried to work on my 5ks.  While I definitely improved my times over the course of two years of dedicated speedwork and practice, I never really nailed down the pacing.  And that is certainly apparent in this race!

I didn’t really know what to expect from this run as far as finish times go.  Marathon training and 5k training don’t work the same systems and so I’m out of 5k shape.  On the drive over to Fleet Feet, Chap was trying to tell me he was sure I could finally break that 22 minute mark.  And while yes, I would like to eventually nail that goal, marathon training is not the season to do it.  So I was just going to run hard and try to hit a seven something pace.

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Rainy start! (Photo: Fleet Feet Tulsa)

Race morning was completely different from last year’s sunny and hot start.  This year, as we were waiting at the starting line, it started pouring on us!  I don’t mind the rain at all for short races, and it actually felt really good because the air was so sticky without the rain.  It seemed like it took forever for them to get us started and I even started to get cold just standing there.  I was soaked before we got started.

Finally, we were off!  The whole first mile it kept raining on us, and eventually it stopped but the streets were still wet.  I had my watch on and my Strava app to help me pace but for some reason I never looked at my watch.  And while Strava will tell me how fast I ran the previous mile, the rain water kept my headphones from staying in my ears.  I decided to run by feel.

The race starts out pretty flat, heading west towards the BOK center.  We hit a little hill on Denver taking us north towards Brady area and then turn back east to a flat streak to Guthrie Green.  Another baby hill (by this time though, we’re at or past halfway and it feels huge) takes us up by Cain’s and then back down.  We ran back along the same Denver route and back to the store.  Those hills also felt gigantic in this last mile.  I walked a little, but tried to only allow myself 5 deep breaths to regroup and then started running again.

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Tough finish (Photo: Fleet Feet Tulsa)

I finished tough, being dragged along by the motivating words of fellow racers, “less than half a mile to go, come on.  One foot in front of the other.”   I always appreciate this encouragement even though sometimes I’m like, “walking is still one foot in front of the other.”  Sometimes it’s good to get a dose of my own medicine, and have someone else telling me that I can hang longer than I think.

Finally the finish line was in sight and I crossed, trying my best to hold down some puke (if you’re new here, get used to puke talk on race posts.)  I managed to keep it down but decided no more breakfasts on 5k days.

My finishing time was 23:42  , which managed to be a 4th in my age group placement (last race in that age group in Tulsa!).  It’s a little slower than last year’s but I am so pleased that I’m that close after distance training the past 16 weeks.

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Positive splits!

After studying my splits, I know I have an out-of-the-gate-too-fast issue to work on.  I ran by feel, and it didn’t feel like a 6:32 mile when everyone else around me is trotting along or passing me (of course they are, I start in the front of the pack).  Maybe I need to start a little farther back.  My paces dropped off significantly each mile, but that first mile was my fastest ever recorded on my apps so that’s a pretty encouraging stat :).

Overall, it’s a fun race and one of the more popular ones in Tulsa (in my opinion – seems like a lot more people at this one than some others I’ve done).  Fleet Feet always puts on a great after party, and has awesome support through volunteers.

2 of 4 races down for the challenge and I love how the medals are coming together!

Later that afternoon, I got to run 5 more miles to finish off that day’s assigned 8.  Michelle joined me, the humidity was gone and it was only in the 80s.  It was awesome.

What’s your philosophy on racing 5ks?  Run as hard as you can the whole time?  Or start a little slower so you can really push it at the end?

Thirty Thursdays: Hang the Porch Swing

This summer holds many exciting milestones for me.  Less than a month after we tackle the marathon, I’ll tackle my 30th birthday.  Even with just over a month to go, I’m not really freaking out about it.  For the very reason that I know there’s no real reason to.  At the same time, I can understand some of my friends who are having a little bit of a hard time with it.  Yes, I know we’re still young (younger than we think), but I just want to know if anyone ever really gets the hang of this adult thing.

For example, in my thirties, will I be able to finish projects in a reasonable amount of time?  And not have to create massive bucket lists just to get them done?  Case in point, this porch swing.  This porch swing was one of the most important criteria on my housing search check list.  Or at least a porch on which I could hang my own.

I bought my house in August 2014.  My wonderfully thoughtful parents, knowing one, the glory of porch swings and two, how much I wanted one, gifted me one as a housewarming present!  And despite my excitement and anxiousness to have this accessory on my front porch, I waited over two years to cash in on their gift (luckily it didn’t have an expiration date).

And then, once I did cash in and find the perfectly white swing for my house, it sat in a box in my living room for months.  It literally took putting it on a list with a deadline so that I could check it off one night when I didn’t have as much to do to get me to assemble and hang it.  And of course the nudging and guidance of Chap.

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It was his idea to make a whole night of it.  We had take out, drank wine and built the swing.  It was pretty easy to assemble; cake compared to IKEA type furniture.  I think there were four or five pieces of the main swing to piece together, a little hardware to make them stick, and then the chains for it to hang on.  We bought some extra bolsters at Chap’s recommendation a few days later when we were ready to hang it up.

I wanted to be as hands on in the process of hanging the swing as I could, with the careful eye and guidance of someone who could make sure I was attaching it so it wouldn’t fall once anyone sat down.  So, with step by step verbal instruction from Chap, I managed to use a borrowed drill from my neighbor to get the braces hung in the roof.  Hanging the rest was super simple and soon I was swinging to my heart’s content.

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I spent many happy moments reading, drinking coffee/wine/tea and chatting with friends on that swing last fall.  And I am looking forward to many more times on that porch.

The swing is from wayfair.com.

4 Week Peek

We’ve finally reached July, and that date that seemed so safely far away when we signed up for this race is now in the current month.  I’m about to go on a complaining rant here with the understanding that this will be the last time I let myself complain about how this training is going, so if you don’t want to hear the whining then just scroll on down to the next section.

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It’s the final grind of the marathon training.  Peak mileage weeks, the longest of the track workouts (2k should NOT get to count as track work) and tempo runs that used to be long run distances are making for one tired and grumpy gal.  Coupled with that is the start of the hot and humid season in Oklahoma where whether you run in the darkness of the night, or just before the dawn, there is absolutely no time in the day when you won’t feel like you’re wading through the air or have lost half of your body weight in water by the end of the run.   Running has become flat out miserable.  I can’t hit my goal times, and sometimes I can’t even hit my goal distances.  Michelle and I are both too busy balancing work and personal lives to match up our schedules so much of our long miles are being done on our lonesomes.  I miss strength training 3 times a week (have been keeping it around 2).  I miss sleeping in on Sundays.  I miss donuts, ice cream and cookie dough.

Done Complaining

This past weekend I ran back to back doublers within 24 hours of each other.  I wanted to get the 26 mile distance in that time frame, even if not all in a row.  It was a horrible struggle.  Saturday, I did the 10 miler in the heat of the day because I’d put it off and put it off, knowing I would be tired and not on pace.  But so pumped I got it done.  Then, today, Sunday, I got up early to do 15.  I made it a miserable run/walking 10.4 before I just completely threw in the towel and walked the rest back to my car.  As miserable as I was on both runs, I used that time to make some determinations about the remaining 4 weeks.

  1. I’m still in this.  Yes, training might suck right now but I’m going to keep fighting through it and finish the last 4 weeks as strong as I started.  I can’t worry about if I’ll hit that magic 3:30 time, only that I will give what’s left my best shot.
  2. No more complaining.  Period.
  3. Prioritize rest.  I’ve been feeling mentally and physically wiped out the past two weeks.  And while I can’t control the busy, active nature of my schedule, I can make a few improvements to how I handle it.
    • No electronics after 9pm.
    • In bed by 10pm, books only.
    • Up at a consistent time each day – still debating this one but thinking it’s gonna have to be in the mid to late- 4ams.
  4. Prioritize healthier eating.  I’m about an 80% well-rounded eater about 80% of the time.  Recently it’s dropped to maybe 50/50 on both because of travel and socializing.  I am committing to making a conscientious effort for the next four weeks to eat a healthy mix of carbs, fats and proteins and as close to whole foods as possible.
  5. To encourage me to stay excited about the 12 training runs left, I’ve dedicated each run to a person or group of people.  This will help keep each run fresh and motivating to me to run in that person(s) honor.

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Once again running is showing me that just as in relationships and in life, you can’t give up when it gets hard.  Stick with it, tweak your approach and take care of all the areas that are a part of the bigger picture.  In running this means the training, the resting and the nutrition.  In relationships it might mean taking care of communication struggles, or  paying more attention to the needs of your people.  And in life, it means taking care of your whole self, body mind and spirit.

I still love running, I just don’t have to like it all the time.  (But now I’m disliking it without complaining).

Jack + Jill 26.2: Halfway Point Thoughts

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This past week marked halfway to the big shot at trying to get a BQ.  8 weeks under my feet, 8 more to go.  As I’ve been running this week, I’ve been reflecting on how I think it’s going and will continue to go until we get to Washington.   Generally, some days I feel like I’ve got a really good shot.  And other days I think there’s no way I can run that fast for that long.IMG_9477

Stuff That Makes Me Feel Confident:

  1. I haven’t missed a track workout.  I’m really proud of this!  Even on the cruise ship.  Even on days when I couldn’t do it in the mornings and I had to hit the treadmill or run in the heat of the afternoon.  I’m logging those fast paced miles and I know that it’s keeping me strong.
  2. Strong long runs.  Until recently, I’ve logged some relatively fast, not too painful long runs.  I try to keep those in mind as they’ve gotten harder in the past week or two.
  3. No major injuries.  Aside from falling down on a hike in Alaska and jamming up my back (fixed by Dr. B), I’ve had a relatively pain-free training cycle thus far.  This has never been the case in my past three rounds of marathoning.  I give credit to strength training, yoga, and regular chiropractic care.
  4. Race conditions.  It will be cooler.  It’ll be downhill.  I’ll have lots of people around me.  And it’ll be game day.

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Stuff That Makes Me Worry:

  1. I haven’t run long enough.  I wanted to have at least one or two 20 milers under my belt by now but the most I’ve done is 18 twice.  I’m glad that these runs don’t leave me too sore or tired the next day but I still want to hit that 20 mark.  Because there’s being conditioned for that long AND having to hit it at goal pace.
  2. I miss my running partner.   I’ve been logging some of these longer runs on my own because M has been battling her own injuries and our schedules just don’t match up well.  It makes getting those longer miles in super boring even with playlists and podcasts out the wazoo.
  3. It’s f*cking hot.  I did a 16 miler last weekend and was soaking wet hair to bra to shorts to shoes and it didn’t even rain.  I wish it would have rained – I would have been just as soaked but cooler.  It makes hitting the distances hard, and the paces harder.  And it’s only going to get worse.
  4. There’s only 7 weeks left.  That’s all.

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Yesterday, I tried to go out for a simple six miler.  One mile easy, 4 miles hard, one mile easy.  I quit at 2.5.  I’m not one to give up mid-training run but it was in the afternoon.  It was hot.  My legs were shaking and felt like I was running sub 7s but I was barely even in the low 8s.  I sat down on the west side of the Tulsa bridge and cried for a minute while I thought about what I was gonna do.  I decided that probably not enough rest, and not enough food (I really have a mental block with later in the day runs.  I don’t want to eat too much and get a cramp so I usually end up not eating enough) and the heat contributed to how I was feeling.  I threw in the towel because I really want tomorrow to go well.  I want to feel strong and rested when I hit the pavement at 5am.

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I’m feeling pretty discouraged.  And I have to come to terms with now the thought of what if we don’t get it?  This is classic Sprenkel.  I always like to think of the worst possible outcome to something, and how I’ll handle it.  So, I’ll keep lacing up and doing the best I can these next seven weeks with a huge emphasis on proper rest. Then come Sunday, July 30, I’ll give Jack and Jill my best shot. But if I don’t get that 3:30, I’m betting that I’ll hit a massive marathon PR in the process and have a breathtaking new state to cross off my list.

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Photos by Kayla Tandoc.